Lobster Wraps

Lobster Wraps Recipe

Lobster Wraps | Healthy Urban Cooking RecipeLobster wraps are a healthy way to include seafood into your diet. Our Lobster Wrap recipe includes fresh bell peppers, tomatoes and delicious red onions. Instead of bread-type wraps, we use Romaine lettuce leafs producing a great low-carb meal. “How-To” video included. 

Lobster Wrap

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 Lobster Wraps

Lobster Wrap

Lobster Wrap - Photo by Robert Loescher - 2016


  • 1 pkg Imitation Lobster (Chunk Style)
  • 4 tbsp of Sunflower Oil
  • 2 tbsp of Cumin Seeds
  • 1 Red onion
  • 1 Bell Pepper (any color)
  • 2 Tomatoes
  • 1 tbsp of Sea Salt


  1. Chop Onion and Bell Pepper
  2. Heat Sunflower in pan (30 sec)
  3. Add Cumin seeds, Onion & Bell Pepper to pan. Cook for 1 minute.
  4. Add 1/2 cup of water. Cook for 1 minute. (Tip: a few tbsp of red wine adds flavor)
  5. Add the Lobster Chunks and stir thoroughly. Add the Sea Salt. Allow the mixture to cook for 5 minutes on medium heat.
  6. Slice the Tomatoes - Real Thin. (a sharp knife is handy for this chore)
  7. Remove Lobster mixture from heat. Let cool for 2-3 minutes.
  8. Assemble a wrap by placing Lobster mixture in a washed Romaine leaf. Cover with Tomato slices.


Our Lobster wrap recipe is fast, simple, healthy and inexpensive. View Video

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Lobster Wraps How-To Video (1:16 min)

Why Imitation Lobster?

Imitation Lobster for Lobster Wraps

We preach “Fresh and Unprocessed.” However, we create this recipe using imitation lobster. Indeed, we would love to use fresh lobster but at some point ingredients become cost prohibitive. After a recent lobster shortage, prices have climbed to record level highs according to an article in UnderCurrentNews. So we opted to use imitation lobster meat. As a side benefit, the cost of making one lobster wrap with imitation lobster meat came in at an impressive $1.05 USD. Hopefully, the use of fresh bell peppers, tomatoes, and red onions will make up for our slight indiscretion.

Low Carb Notes

Low Carb Lobster Wraps ChartWe are pleased with carbohydrate levels in this recipe. Lettuce, tomatoes, bell peppers and onions added less than 2 grams of carbs to our Lobster Wrap recipe. Only the processed imitation lobster meat and cumin seeds added 4 to 6 grams of carbohydrates. When it was all said and done, each wrap contained about 7 grams or 2% of the recommended daily value. For those people using the Atkins diet or the Paleo diet, this sandwich is perfect.

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