Chicken Pot Pie Shell Style

Chicken Pot PieMany people eat pot pies for lunch, but a homemade chicken pot pie just tastes better. Imagine the strange looks you get when you pull an upside down pot pie from the microwave. However, they do not have to know how healthy it is unless you want to tell them.¬† ūüėȬ†

 

Today for Lunch Audio РJune 23, 2016 РUpside Down Chicken Pot Pie РBob Loescher © 2016

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Spinach & Bean Wet Burrito

Today for Lunch: Spinach and Bean Wet BurritoThis wet burrito lunch is a testament to both healthy and homemade. The refried beans and taco sauce are made fresh. The spinach, tomatoes, jalape√Īos, and green peppers are organic. The cheese is aged cheddar from the block. The burrito wraps are low carb. Lunch Grade: A-

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Homemade Tomato Soup Recipe

Homemade Tomato Soup Recipe

Best homemade tomato soup recipe served in a bowlIf you wander into our kitchen, we usually have some type of soup simmering. Hands down though, tomato soup is our favorite. It absorbs spices very well and can deliver unique flavors with just a simple twist of the recipe. You get all the healthy benefits of using fresh tomatoes and none of the drawbacks of traditional soup ingredients like cream, butter, broth and noodles. Our homemade tomato soup recipe is simple to make and will soon become one of your favorites.

 

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Low Carb Beef Burrito

Low Carb Beef Burrito

Healthy Low Carb Beef Burrito RecipeOur Low Carb Beef Burrito recipe will certainly delight fans of Mexican food and excite the Health Conscious cook. The beef is packed with fresh ingredients. The Spinach & Herb wrap is from OLE Foods. ¬†See Details¬† It is low carb, high fiber, and surprisingly delicious.¬†Great as a flavorful dinner recipe. Even better as a fast microwave Lunch. You won’t be disappointed.


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Lobster Wraps

Lobster Wraps Recipe

Lobster Wraps | Healthy Urban Cooking RecipeLobster wraps are a healthy way to include seafood into your diet. Our Lobster Wrap recipe includes fresh bell peppers, tomatoes and delicious red onions. Instead of bread-type wraps, we use Romaine lettuce leafs producing a great low-carb meal. “How-To” video included.¬†


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Making Chicken Masala

Chicken Masala Recipe

Chicken Masala is a traditional Indian dish. Besides a few strange looking ingredient names, this simple recipe is easy to make. Mastering the Indian cooking style does take some practice but it does produce a spicy, delicious and healthy meal. “How-To” video included.

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Spicy Italian Sausage with Peanuts

Our Spicy Sausage Recipe is Born

By mixing Italian and Indian cuisines, we created a recipe that is not only delightfully delicious but healthy as well. This Spicy Sausage recipe is another Kitchen Masterpiece¬†experiment. And “experiment” means exactly that. When we started we had no idea where this recipe would take us. We had no idea how the food would taste. We did not even know what the dish would look like when we finished.

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