“What you are is what you eat” is a very common saying to taken into consideration when maintaining healthy body and mind. It is the intake of food that makes a person’s health and condition, so it is imperative to be health conscious all the time. It is better to favor food prepared at home than in fast foods because these kinds of chains use more fats and preservatives on most of their food varieties. Below are some healthy cooking tips that will help you sustain the healthy you.