“What you are is what you eat” is a very common saying to taken into consideration when maintaining healthy body and mind. It is the intake of food that makes a person’s health and condition, so it is imperative to be health conscious all the time. It is better to favor food prepared at home than in fast foods because these kinds of chains use more fats and preservatives on most of their food varieties. Below are some healthy cooking tips that will help you sustain the healthy you.
Healthy Food Choices: Is it OK to be Normal?
Healthy Urban Cooking is all about making healthy food choices, shopping for the right food, and cooking with fresher ingredients. However, the question always remains – Is it OK to open a can of soup or cook a box of Hamburger Helper?
Our Healthy Eating message is simple. Eat fresh! Stop eating pre-packaged, chemically processed, genetically modified food. The further away you can position your diet from “bad” food, the healthier you will feel. Again, the message is simple – Eat Fresh.