“What you are is what you eat” is a very common saying to taken into consideration when maintaining healthy body and mind. It is the intake of food that makes a person’s health and condition, so it is imperative to be health conscious all the time. It is better to favor food prepared at home than in fast foods because these kinds of chains use more fats and preservatives on most of their food varieties. Below are some healthy cooking tips that will help you sustain the healthy you.
Stir Fry Bell Pepper Salad
…Simple, Healthy, Colorful and Delicious!
We eat with our eyes first. If the food looks appetizing, then it will taste better. Our bell pepper salad recipe takes advantage of the many colors available in the world of bell peppers. Yellow, orange, red, and green – we use them all.
Fixing Poor Eating Habits
Consider your Childhood
The first step to fixing poor eating habits is understanding where you developed bad eating habits. I started down the path of poor dietary practices as a child. Not that my parents, my school, and society did not try to educate us. I chose not to listen. Instead, I followed what I experienced in life. In short, I chose my poor diet.