Fixing Poor Eating Habits

Fixing Poor Eating Habits
Consider your Childhood

The first step to fixing poor eating habits is understanding where you developed bad eating habits. I started down the path of poor dietary practices as a child. Not that my parents, my school, and society did not try to educate us. I chose not to listen. Instead, I followed what I experienced in life. In short, I chose my poor diet.

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Healthy Food Choices

Healthy Food Choices: Is it OK to be Normal?

Healthy Urban Cooking is all about making healthy food choices, shopping for the right food, and cooking with fresher ingredients. However, the question always remains – Is it OK to open a can of soup or cook a box of Hamburger Helper?

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Homemade Tomato Soup Recipe

Homemade Tomato Soup Recipe

Best homemade tomato soup recipe served in a bowlIf you wander into our kitchen, we usually have some type of soup simmering. Hands down though, tomato soup is our favorite. It absorbs spices very well and can deliver unique flavors with just a simple twist of the recipe. You get all the healthy benefits of using fresh tomatoes and none of the drawbacks of traditional soup ingredients like cream, butter, broth and noodles. Our homemade tomato soup recipe is simple to make and will soon become one of your favorites.

 

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Fresh Food Markets

Fresh Food Markets – Healthy Ingredients

Fresh Food Markets ThumbnailOnce you begin down the path of being a “Foodie”, you will soon find yourself hunting for specialty food items. Inevitably, you will be shopping at smaller fresh food markets. These stores carry less common ingredients and fresher vegetables. Many have excellent meat and fish departments. Others feature extensive salad bars, hot lunches, artisan bakeries or international cheese counters. The staff is friendly, helpful and available to answer food related questions.

 

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