Bell Pepper Salad Recipe

Stir Fry Bell Pepper Salad
…Simple, Healthy, Colorful and Delicious!

Bell Pepper Salad Recipe Thumbnail PhotoWe eat with our eyes first. If the food looks appetizing, then it will taste better. Our bell pepper salad recipe takes advantage of the many colors available in the world of bell peppers. Yellow, orange, red, and green – we use them all.

Continue Reading

Peanut Chicken Stirfry

Peanut Chicken Stirfry ThumbnailFor many cooks, stirfry is a great technique to master. It allows us to include a wide variety of vegetables into a single meal. Throwing in a few hot peppers can give the recipe a touch of “spicy”. Better yet, a stirfry easily supports all sorts of meats like beef, chicken, pork, and seafood. For todays’ Peanut Chicken stirfry, I chose a straightforward recipe-chicken, bell peppers, Thai pepper, and onions. I topped the mixture with peanuts.


Today for Lunch Audio – June 15, 2016 – Peanut Chicken Stirfry – Bob Loescher © 2016

Continue Reading

Fresh Sloppy Joe Recipe

Fresh Sloppy Joe Recipe

Fresh Sloppy Joe Rrecipe ThumbnailKids love to be messy and nothing fulfills that desire better than a fresh Sloppy Joe. Heck, it is right in the title of the recipe. The popularity of Sloppy Joes on the other hand is rooted in their simplicity – Ground Beef and Tomato Sauce. From household kitchens, to summer camp, to school cafeterias, cooks recognize Sloppy Joes as perhaps the fastest way to create a delicious filling meal.


Continue Reading

Lobster Wraps

Lobster Wraps Recipe

Lobster Wraps | Healthy Urban Cooking RecipeLobster wraps are a healthy way to include seafood into your diet. Our Lobster Wrap recipe includes fresh bell peppers, tomatoes and delicious red onions. Instead of bread-type wraps, we use Romaine lettuce leafs producing a great low-carb meal. “How-To” video included. 


Continue Reading

Making Chicken Masala

Chicken Masala Recipe

Chicken Masala is a traditional Indian dish. Besides a few strange looking ingredient names, this simple recipe is easy to make. Mastering the Indian cooking style does take some practice but it does produce a spicy, delicious and healthy meal. “How-To” video included.

Continue Reading

Spicy Italian Sausage with Peanuts

Our Spicy Sausage Recipe is Born

By mixing Italian and Indian cuisines, we created a recipe that is not only delightfully delicious but healthy as well. This Spicy Sausage recipe is another Kitchen Masterpiece experiment. And “experiment” means exactly that. When we started we had no idea where this recipe would take us. We had no idea how the food would taste. We did not even know what the dish would look like when we finished.

Continue Reading