Swai Fish Benefits
…The Good, the Bad and the Not so Ugly
Swai fish benefits are making a name for this fish. It is an excellent source of Omega-3 fatty acids and can be used with a wide variety of herbs, spices, and flavorings. In different stores, you might locate this fish below the name shark catfish, striped catfish or basa. This cut of fish has become an extremely attractive option for those on a budget due to the lower price per pound.