Swai Fish Benefits – What you need to know

Swai Fish Benefits
…The Good, the Bad and the Not so Ugly

Swai fish benefits - ThumbnailSwai fish benefits are making a name for this fish. It is an excellent source of Omega-3 fatty acids and can be used with a wide variety of herbs, spices, and flavorings. In different stores, you might locate this fish below the name shark catfish, striped catfish or basa. This cut of fish has become an extremely attractive option for those on a budget due to the lower price per pound.

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Simple Stuffed Chicken Breast

Making Simple Stuffed Chicken Breast
Being a Fancy Cook with almost no effort!

The art of making simple stuffed chicken breast can make any meal special. However, let’s face it, stuffed chicken breast is a lot of prep work. We usually leave this type of cooking to trained chefs at those fancy restaurants. But we have a secret!!!

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Asian Beef Noodles Recipe

Asian Beef Noodles Recipe ThumbnailAsian Beef Noodles is not an easy choice for us. Our message is about healthy food choices. This recipe is far from being healthy, but it is extremely budget friendly. We calculate the price per serving at just $1.50 USD, and we are not talking about a small burger from the dollar menu. This is a filling meal.

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Hawaiian Chicken Chili

Hawaiian Chicken Chili Recipe ThumbnailThe first time I made Hawaiian Chicken Chili I was competing in a Chili Cook-off. I wanted a recipe that forced people to think outside of the box. A recipe that challenged their definition of chili. Well, I succeeded. My entry finished dead last. What can I say? They wanted Hormels™ and I gave them Twilight Zone. Break out your shorts, your straw hats and those flower shirts. Try Hawaiian Chicken Chili today!

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Baked Swai fish recipe

Baked Swai Fish Recipe

baked swai fish recipe by Robert LoescherOur Baked Swai Fish recipe is a healthy way to add fish to your diet. With a few simple ingredients and some easy preparation, you can create a memorable dinner for your family or guests. You do not need master chef skills. No obscure ingredients are required. In fact, no cutting, chopping or mincing is required. Serve a five-star meal with almost no effort.

 

 


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Low Carb Beef Burrito

Low Carb Beef Burrito

Healthy Low Carb Beef Burrito RecipeOur Low Carb Beef Burrito recipe will certainly delight fans of Mexican food and excite the Health Conscious cook. The beef is packed with fresh ingredients. The Spinach & Herb wrap is from OLE Foods.  See Details  It is low carb, high fiber, and surprisingly delicious. Great as a flavorful dinner recipe. Even better as a fast microwave Lunch. You won’t be disappointed.


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Lobster Wraps

Lobster Wraps Recipe

Lobster Wraps | Healthy Urban Cooking RecipeLobster wraps are a healthy way to include seafood into your diet. Our Lobster Wrap recipe includes fresh bell peppers, tomatoes and delicious red onions. Instead of bread-type wraps, we use Romaine lettuce leafs producing a great low-carb meal. “How-To” video included. 


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