Swai Fish Benefits – What you need to know

Swai Fish Benefits
…The Good, the Bad and the Not so Ugly

Swai fish benefits - ThumbnailSwai fish benefits are making a name for this fish. It is an excellent source of Omega-3 fatty acids and can be used with a wide variety of herbs, spices, and flavorings. In different stores, you might locate this fish below the name shark catfish, striped catfish or basa. This cut of fish has become an extremely attractive option for those on a budget due to the lower price per pound.

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Healthy Scalloped Potatoes

Healthy Scalloped Potatoes Recipe
…Your Guests will be Amazed!

Healthy Scalloped Potatoes ThumbnailOur Healthy scalloped potatoes recipe delivers a pure, light, no milk, no cheese dish. We make the best skinny scalloped potatoes by challenging tradition and using our culinary imagination. Besides, who decided we should eat the same food all the time? Throw a little passion into your meal today!

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Bell Pepper Salad Recipe

Stir Fry Bell Pepper Salad
…Simple, Healthy, Colorful and Delicious!

Bell Pepper Salad Recipe Thumbnail PhotoWe eat with our eyes first. If the food looks appetizing, then it will taste better. Our bell pepper salad recipe takes advantage of the many colors available in the world of bell peppers. Yellow, orange, red, and green – we use them all.

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Simple Stuffed Chicken Breast

Making Simple Stuffed Chicken Breast
Being a Fancy Cook with almost no effort!

The art of making simple stuffed chicken breast can make any meal special. However, let’s face it, stuffed chicken breast is a lot of prep work. We usually leave this type of cooking to trained chefs at those fancy restaurants. But we have a secret!!!

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Asian Beef Noodles Recipe

Asian Beef Noodles Recipe ThumbnailAsian Beef Noodles is not an easy choice for us. Our message is about healthy food choices. This recipe is far from being healthy, but it is extremely budget friendly. We calculate the price per serving at just $1.50 USD, and we are not talking about a small burger from the dollar menu. This is a filling meal.

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Hawaiian Chicken Chili

Hawaiian Chicken Chili Recipe ThumbnailThe first time I made Hawaiian Chicken Chili I was competing in a Chili Cook-off. I wanted a recipe that forced people to think outside of the box. A recipe that challenged their definition of chili. Well, I succeeded. My entry finished dead last. What can I say? They wanted Hormels™ and I gave them Twilight Zone. Break out your shorts, your straw hats and those flower shirts. Try Hawaiian Chicken Chili today!

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