Canadian Baked Beans Recipe

Canadian Baked Beans RecipeOur Canadian Baked Beans recipe is a perfect compliment to any meal. When made from scratch with quality ingredients, the taste is unbeatable. Learn to make your own. Add a spice or two. Sneak an extra veggie into the mix. Pretty soon, you will have your very own“Secret Formula” baked beans.

 

Canadian Baked Beans Recipe

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: 8 Servings

Calories: 300

Fat: 4g

Carbs: 54g

Protein: 14g

Fiber: 9g

Sodium: 497mg

Canadian Baked Beans Recipe

Ingredients

  • 1 tablespoon oil
  • 4 slices bacon (cut into pieces)
  • 1 large onion (chopped or minced)
  • 1/2 green pepper (chopped)
  • 5 cups white pea beans (soaked and cooked)
  • 1 teaspoon salt
  • 1 6-ounce can tomato paste
  • 1/3 cup brown sugar
  • 1/4 cup maple syrup, dark corn syrup or molasses

Instructions

  1. In a medium saucepan, heat oil over medium-high heat. Add bacon pieces, onion and green pepper and cook until onions and pepper begin to soften. About 8-10 minutes.
  2. Transfer mixture into a 5-6 quart (6L) casserole or bean pot. Add beans and mix.
  3. Combine tomato paste, salt, sugar and syrup or molasses and stir into bean mixture.
  4. Bake covered at 350ºF (150ºC) for about 1 hour or until heated throughout. Add water if necessary to give desired consistency. If more color is desired, remove cover from casserole during last 15-20 minutes of baking.

Notes

Recipe and Photo imported from Master Cook 15 software.

Recipe Management Powered by Zip Recipes Plugin
http://healthyurbancooking.com/canadian-baked-beans-recipe/

Canadian Baked Beans Nutritional Label
Canadian Baked Beans Nutritional Label Calculated by CalorieCount.com

Thoughts About Nutrition

As an imported recipe, we were skeptical about how well it would stack up against some of our “Health Conscious” offerings. Imagine our shock when this Canadian Baked Beans recipe scored an “A-“. Compared to a famous canned brand, it had twice the calcium, iron and vitamin A with an amazing 70% reduction in sodium. Serve me homemade Canadian Baked Beans any day of the week!


 

Imported Recipe?

Most cooks borrow recipes from other people. Recipe websites like All-Recipe.com or Food.com contain thousands of recipes. Do you know where they get their recipes from? From people just like you and me. Another great source of recipes is PC recipe management software. This simple baked bean recipe was imported from the Master Cook 15 software, who imported the recipe from the Ontario White Bean Producers website, who were then consolidated into the Ontario Bean Growers association. Whew! That is a long journey to bring you this great recipe. See our review of the Master Cook 15 software here.

Canadian Baked Beans Final Thoughts

This recipe is so much better than canned baked beans. We admit, it takes a little extra care and effort to make this side dish. However, time and time again, we see our simple “Cook Fresh, Eat Fresh” recipes produce amazing smiles on the faces of our family, friends, and guests. Occasionally, we even have to politely ask them to leave. We have one simple question. Why don’t these people ever volunteer to wash the dishes?  😀 

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